Week Three - Day One
Five minute walk
(90 second run, 90 second walk + 3 minute run, 3 minute walk) X 2
Two minute walk
I really enjoyed this run. I got to run in the rain. I love that. The workout was also interesting and seemed to go by faster than the others have. And as an extra bonus: I got to have a burst of laughter during the middle of the workout because of the music.
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