Tuesday, July 27, 2010

Robert Likes His Techno

Week Two - Day Three
Five minute walk
90 second run then 2 minute recovery six times
Five minute walk

The music that the man chose for the Couch to 5K podcasts have a good tempo. They are not songs I have ever heard or would probably choose on my own but this week's songs made me smile because midway through the workout, I got to think about Ross from Friends and his "Sound".

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